What Is Reflexology?

Reflexology is a wonderful way to promote wellness, relieve stress and tension. It is performed by applying pressure to the hands and feet and working with different reflex points. These reflex points are linked to different zones of the body including organs and areas that hold unwanted toxins. It works through the nervous system of the body. When a reflex point is stimulated, it reacts and works to balance and normalize with the corresponding area. Of course, it’s always perfect if you just want to have a relaxing session to help keep yourself healthy and feeling great!

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Benefits Of Reflexology

Stress Reduction

When we are stressed our body’s defenses break down and we become more susceptible to illness and disease. Reflexology reduces stress by generating deep tranquil relaxation, helping the body balance itself and allowing healing energy to flow.

Improved Circulation

Blood needs to flow freely throughout the body carrying oxygen and nutrients to all the cells and removing the waste products of metabolism and other toxins. By reducing stress and tension, reflexology allows the cardiovascular vessels to conduct the flow of blood naturally and easily.

Stimulated Nerve Function

By stimulating more than 7,000 nerves in the feet, reflexology encourages the opening and clearing of neural pathways.

Improved Circulation

Reflexology stimulates the lymphatic system thus reducing risk of infection. It cleanses the body of toxins and impurities and also stimulates the production of endorphins, leading to an improved immune system and sense of well-being.

Increased Energy

Reflexology revitalizes energy throughout the body by relaxing and opening up energy pathways.
Reflexology can assist in conditions such as:

  • Hay Fever
  • Insomnia
  • Knee Problems
  • Multiple Sclerosis
  • Fibromyalgia
  • Muscle Tension
  • Neck Problems
  • PMS/Hormonal Problems
  • Respiratory Problems
  • Sinusitis
  • Stress Disorders
  • Thyroid Imbalance
  • Allergies
  • Arthritis
  • Asthma
  • Back Problems
  • Blood Pressure
  • Bowel Disorders
  • Constipation
  • Eczema
  • Frozen Shoulder
  • Gynecological Disorders
  • Neurological Disorders
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